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Step-by-step reverse omoplata
Thanks to Eduardo de Lima for demonstrating this technique, and to Matt Kirtley for taking the photos and writing the...
Cattle Catch Neck Crank
Thanks to Eduardo de Lima for demonstrating this technique, and to Matt Kirtley for taking the photos and writing the...
Rolling Crucifix Choke
Thanks to Eduardo de Lima for demonstrating this technique, and to Matt Kirtley for taking the photos and writing the...
A Confusion of Crucifixes
With the addition of the Crucifix Series, I felt I should address a common confusion people have when they try to d...