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Watch Young Gun Zoe Farry Rip It Up at the Onnit Invitational
Beware rollers of a certain generation. When this next crop of young practitioners hit adulthood, we’re gonna get sla...
If you don’t defend in time, you’ll get an arm snagged – or both of them
The double armbar is a reality in MMA. You doubt? Then check out this fight picked up on by the always tuned-in team ...
You know how to do a double armbar?
Learn this move from black belt Zed Chierighini, with the help of Rafael Sapo.