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2020 IBJJF Pans Recap – The Best Major So Far
This year’s IBJJF Pans can be thought of as 2020 World Championships. The event, from Oct. 8 to 11, was the first maj...
Flip Your Partner Like Champion Andre Galvao With These Drills
Can’t make it out to Atos to train this week? We feel you. And we got you. Stack passing isn’t as simple as just toss...
Nail the Sweep and Pass Sequence Like an Atos Black Belt
Newly minted Atos black belt Dominique Bell sees the window directly following a sweep as the best time to pass. This...
Andre Galvao Surprises Veteran Dom Bell With His Black Belt
If you’re someone who likes happy news in their feed, we have something for you. Rising Atos star Dominique Bell was ...
Here’s A Great Video Demonstrating Two Important Armbar Details
Armbars are one of the first submissions most people learn when they start training jiu-jitsu, but if you learn the w...
One Of The Strongest Closed Guard Attacks – The Reverse Muscle Sweep
PLEASE READ: This position is really strong. Like, really really strong. I consider it...