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Diet & Nutrition RSS

Can Peptides heal BJJ injuries faster?

Peptides are rumored to help you heal faster. Let’s take a look at what peptides are and how they work.

10 foods that can improve your BJJ game!

We want to get better at BJJ and what we put into our body makes a difference in how we perform

Why hands shake or tremble after training Brazilian Jiu Jitsu?

We just had a pretty intense roll and after our hands start to shake. The question is simple, should our hands shake ...

10 Worst foods to eat before training BJJ!

We all want to perform our best when it comes to BJJ. What we eat and when we eat plays a role in our performance.
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