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This Brown Belt Is Conducting A Study On Jiu-Jitsu & Depression And Needs Your Help
We’ve all seen, heard, read about, or personally experienced how jiu-jitsu can help depression not be such a burden. ...

8 Jiu-Jitsu Problems That Might Be Signs Of Depression
Depression is one of the most common mental illnesses in the world, and although many people incorrectly associate it...

Worldwide “Roll For Nichole” Event To Raise Awareness For Suicide And Mental Illness
Guys, we need to talk. A few days ago, I told you all about my best friend and jiu-jitsu sister, Nichole “Ozzy” Ossma...

The Jiu-Jitsu Community Comes Together To Celebrate The Life And Mourn The Loss Of Nichole “Ozzy” Ossman
Last week, the jiu-jitsu community lost one of its most incredible members. Nichole “Ozzy” Ossman was one of the toug...

Your Depression Doesn’t Have To Steal Jiu-Jitsu From You
A while back, I wrote an article about jiu-jitsu and depression and was stunned by how many of you guys reached out t...

Erin Herle Organizes #submitthestigma Charity Seminar to Take Place after IBJJF Pan Ams
Erin Herle has once again organized a #submitthestigma seminar. She previously shared her experiences with our public...

Why My Blue Belt Is My Most Prized Possession
Having your blue belt is like being at the awkward teenager stage of the jiu-jitsu journey. You know enough to kind o...

Can Jiu-Jitsu Help With Mental Illness? According To One Expert, The Answer Is A Resounding “YES.”
When you live with mental illness, your greatest opponent on the mat isn’t the person you’re rolling with. Instead, y...

Grappling, Depression, and Suicide; My Story
I’m going to open up and be very personal today. The story I am about to share is one I have shared many times before...

When You Have Depression, Jiu Jitsu Is Far More Than Just Therapy
Those of us who train BJJ know just how incredible it feels to hit the mats and roll after a hard day at work, school...

How about 2 Gracie Diet juices that help fight from depression to acne?
The Gracie Diet is a dietary method popularized and tested by Carlos Gracie over 70 years ago, and it helps combat il...

How can Fernando Tererê, again in deep waters, be saved this time?
Unfortunately, it isn’t an April Fools gag, and it wouldn’t be funny even if it was. The owner of one of the most str...
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