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The ‘Top Secret’ Kang Choke
In this video, Denis Kang shows Grapplearts’ Stephan Kesting the “top secret” Kang Choke. The post The ‘Top Secret’ K...

Denis Kang And Stephan Kesting Show A Powerful Choke From Knee Mount
In this video, third-degree Brazilian jiu-jitsu black belt, Denis Kang, shows a basic choke with a new twist. Definit...

A Powerful Choke from Knee on Belly
Knee on belly (also known as Kneemount) is a super-dominant position in jiu-jitsu. If you’re using this position corr...

Watch Kesting and Kang Show How To Train Heel Hooks Safely
Stephan Kesting and former UFC fighter and BJJ black belt Denis Kang demonstrated how to train heel hooks safely. Wit...

How to do the Heel Hook (and How to Train it Safely)
The heel hook is one of the most devastating leglocks you can apply! Instead of attacking the big muscles of the leg ...

What’s the Right Stance for MMA?
In MMA you see fighters using a variety of stances.  Some crouch, some stand upright, some look like wrestlers, other...

How to do the Reverse Butterfly Sweep
I talk a lot about the butterfly guard around here; it’s one of my very favourite guard positions.  It’s powerful, it...

Off the Mat with a Bjj Black Belt With Denis Kang
each week Jiu-jitsu Times brings you a short profile of a bjj black belt. This week Jiu-jitsu Times features Bjj Blac...

How To Do The Lapel-Based Brabo Choke in the Gi
From our very first day on the mat we’re taught to pass the guard before attacking with a submission. Pass… Establish...

The 2 Easiest Takedowns for No Gi Submission Grappling and MMA
Just because you didn’t wrestle in High School or do 10 years of Judo doesn’t mean that you always need to pull guard...

The Simplest Mount Escape for MMA and BJJ?
In BJJ the Mount is one of the very worst positions you can be in.  And if punches are flying in either an MMA or a s...

Dream 18: Check Out Bibiano Fernandes’ Triangle at Japanese New Year’s
Jiu-Jitsu world champion Bibiano “The Flash” Fernandes lived up to his nickname and finished Yoshiro Maeda, a former ...
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