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Lucas Lepri Shows A Cool Way To Escape Knee On Belly
Escaping the sidecontrol is one of the biggest challenges any beginner faces and it’s paramount to mastering bjj or e...

This Is Why It’s Vital To Develop Good Defense In Brazilian Jiu-Jitsu
Alright, be honest with us for a minute… How much time do you spend working on your defense in Jiu-Jitsu? When it com...

You’ve Got To Learn This (Painful) Deep Half Guard Escape
The Deep Half Guard! It’s a very powerful position that will control guard passers immediately. The general principle...

This Scarf Hold Escape Is Super Simple – You’ll Learn It Immediately
If you’ve been training for some time, you’ll probably agree that making your training partners tap with as little fo...

Even White Belts Can Use This Side Control Escape Technique
Escaping the sidecontrol is one of the biggest challenges any beginner faces and it’s paramount to mastering bjj or e...

How To Escape Mount When Opponent Covers Your Head?
Remember every time you are stuck in the mount and you can’t escape for dear life? You are being smashed and left at ...

This Over Under Pass Defense Is Surprisingly Simple & Effective
The over under pressure is one of the hardest guard passes to deal with. If your opponent knows what they are doing, ...

You Have To Try This Super Cool Single Leg Counter
Every attack is an opportunity to further improve your defensive skills in Brazilian Jiu-Jitsu… However, every defens...

Marcus Tinoco Explains The Easiest Way To Get Rid Of The Lasso Guard
Passing the guard of a much larger opponent can sometimes be a difficult task. However, if it’s done right, you will ...

The Underhook: A Great Defense Against Wrestling Takedown Entries
An underhook is a clinch hold that is used in grappling to control the opponent. It is performed from any direction b...

Crossface From Bottom: Here’s How (Demonstrated By Robson Moura)
What is the infamous ‘Crossface’? When you are in top side control, cup their head with your hand and start “crossfac...

Easy Single Leg Takedown Defense: The “Turning Limp Leg”
Every attack is an opportunity to further improve your defensive skills in Brazilian Jiu-Jitsu… However, every defens...
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