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These 5 Fundamental Grips Are Crucial To Building A Solid Foundation In The Gi
When you’re just starting out in jiu-jitsu, the gi can seem like… a lot. You know you’re supposed to be grabbing some...
This Useful Back Take Technique Was Inspired By Andre Galvao Himself
Andre Galvao is one of the most accomplished jiu-jitsu athletes in the world, so it’s safe to say that if he trusts a...
Here’s A Leg Drag Defense For Every Situation, No Matter How Screwed You Think You Are
Fighting against getting leg dragged can be tough, especially when your opponent really has a solid leg drag on you. ...
How Can You Escape Side Control When You Aren’t Framing?
From the first time we’re taught about escaping side control, we learn that getting frames on our opponent is basical...
Feel Like Your Jiu-Jitsu Is All Over The Place? Here’s How You Can Develop Your Own “Game”
A lot of experienced jiu-jitsu practitioners have their own “game,” whether that means working from guard, being a le...
These Grip Break Techniques Can Help You Shut Down Stubborn Armbar Defenses
We’ve all been there: you lay the foundation for a solid armbar, and then your opponent locks up their hands and stop...