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Nicholas Meregali: “I Was Dealing With Depression & Anxiety”
Nicholas Meregali is one of the most elite Brazilian Jiu-Jitsu athletes in history – and is one of the most confident...
Gordon Ryan Explains How To Build Confidence: “Positive Results Over Time, In The Gym”
So you want to build confidence on the mats (and maybe in life in general)… But how should you go about it? Well, fir...
Gordon Ryan’s Confidence Advice: “Have A Strong Defensive Game”
What’s the key to self-confidence in Brazilian Jiu-Jitsu, especially if you haven’t competed (nor won) a lot? Gordon ...
John Danaher: “Gordon Has Supreme Confidence – That’s Why People Like Him”
When it comes to Gordon Ryan, the people in the BJJ community tend to either like him… Or hate him. But whichever of ...
The #1 Hack to Improve your Jiu-Jitsu Immediately and Get Faster Results
There is a simple way you can learn and improve your skills a lot faster than your competition. It’s called reflecti...
Firas Zahabi on Developing a Powerful Mindset: “It All Comes Down To Narratives”
It isn’t enough to merely have the skills to do something well; but you also have to be superbly confident about goin...
Nicholas Meregali & Gordon Ryan: “Confidence Comes From Repeated Success In The Gym”
Gordon Ryan and Nicholas Meregali are both among the world’s top BJJ no-gi and gi athletes of all time. The two rolle...
John Danaher On Confidence: “My Job Is To Prepare People With Their Physical Skills”
John Danaher, Gordon Ryan, and Georges St-Pierre were guests on a recent Lex Fridman Podcast episode. The three share...
The #1 Hack to Improve your Jiu-Jitsu Immediately and Get Faster Results
There is a simple way you can learn and improve your skills a lot faster than your competition. It’s called reflecti...
How Learning Brazilian Jiu-Jitsu Helped Me Tapout My Demons and Regain My Confidence.
by Matt Von Tirpitz The internet is full of people writing about how jiu-jitsu gave them confidence. Usually they are...
6 Ways Jiu-Jitsu Changes Your Mentality
Brazilian jiu-jitsu is not just about getting up close and personal with your training partners and eating Acai after...
The Importance of Confidence in Jiu Jitsu
The more I roll and compete, the more I realize that perfect knowledge and execution are far less important than conf...