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Conditioning RSS

Top article #3: When you can’t train…

To get really good at grappling – black belt level, say – takes something like 10 years of concerted training. That’s...

A Weird Dilemma…

I recently sat down and figured out which of my articles I got the most feedback from.  Here’s another article that I...

How bad do you want it?

I found this short Youtube video and voice-over really inspiring and wanted to pass it on. It has nothing to do with ...

Podcast EP8: Tony Blauer on Fitness, Fear Management, and Combat Psychology

I just interviewed Tony Blauer.  He’s the head of Blauer Tactical Systems which specializes in close quarter tactics ...

Podcast EP7: Sarah Kaufman, Top Female MMA Fighter, Reveals All!

Sarah Kaufman is one of the top fighters in women’s MMA. And she is officially amazing! Here’s an in-depth interview ...

How to Survive Training Layoffs from Grappling

Life is a balancing act, and most of us have multiple priorities. We have to juggle BJJ with work, family life, relax...

Podcast EP6: Judo for BJJ, An Olympian’s Perspective

One of the most neglected areas of BJJ training is takedowns. Which is a shame, for a couple of reasons…

Three Great Bodyweight Conditioning Routines for BJJ

It’s January and all the gyms are packed with newly-inspired fitness junkies.  But you can’t always get to a gym, and...

Podcast EP3: Erik Paulson; an MMA Master Coach Shares His Secrets

Erik Paulson is an MMA Master Coach.  He’s trained tons of fighters competing at the highest levels of Mixed Martial ...

Confessions of a Reformed ‘Unco’

I got some good feedback on the last post (Advice for a Frustrated, Clumsy and Uncoordinated Grappler) and want to sh...

Advice for A Frustrated, Clumsy & Uncoordinated Grappler

——————-  A Question ——————- Hi Stephan I’ve recently started learning BJJ with some friends at their garage.  I am by...

Training MMA Skills Under Pressure

It’s easy to train an activity when you’re calm, relaxed and not tired.  But being able to execute those same movemen...
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