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How to Build a Closed Guard System
Too many people end up in closed guard and try singular attacks. Armbar attack! Damn, that didn’t work. Sweep attack...

The 16 Most Important Techniques for the BJJ Beginner
What’s the most common problem (aside from getting caught under side control) facing the BJJ beginner? It’s probably ...

A Secret That Makes Passing the Guard MUCH Easier!
Passing the guard is one of the most difficult things to do in all of grappling. Against anyone who is even close to ...

The 6 Steps of a Good Submission
Did you know that there’s an actual physics and biomechanics-based procedure that’ll definitely help you tap out many...

Can You Use a Collar Choke in a Streetfight?
BJJ has a ton of gi-based techniques, and while not all of them are very street relevant, some people tend to throw o...

The 10 Second Rule for Effective Choking
How many times have you been trying to choke out a training partner, straining and straining, then give up in disgust...

Christmas Office Party Jiu-Jitsu
Tis the season, and there’s a very good chance that you’ll be going to one or more Christmas parties in the next few ...

The Step-by-Step Clock Choke
The Clock Choke Heard Round the World We’re going to go through my favorite step-by-step method for how to do the cl...

A Bow and Arrow Choke Escape
The bow and arrow choke is one of the most powerful chokes from the back in the entire BJJ repertoire. Many matches i...

The 10 Second Choke Fix (or How to Tap Out More People)
How many times has a sparring partner told you “Man, I was SO close to tapping” after you’d been squeezing their neck...

The Miyao Brothers’ 5 Step BJJ Competition Strategy
by Jeff Meszaros Every now and then, someone comes along who takes a sport by storm and revolutionizes the game by p...

A Powerful Choke from Knee on Belly
Knee on belly (also known as Kneemount) is a super-dominant position in jiu-jitsu. If you’re using this position corr...
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