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Pass, Mount and Finish with Ricardo Cavalcanti
When the opponent closes his guard around you, your best option is often to get to your feet to pass. The problem is ...

How Do You Ward Off Jon Jones’ Elbows? Durinho Shows the Way
If you were Chael Sonnen, what would you do to keep Jon Jones’s elbows at bay? The best thing to do, of course, would...

Your opponent turns on all fours? Stick a hook in and take the back!
Rodrigo Cavaca-black belt brothers Rafael and Gabriel Marangoni teach at the Mogi das Cruzes, São Paulo chapter of te...

Watch Ricardo Tirloni’s arm triangle from the Bellator GP
Looking to make it through to the next stage of the Lightweight GP, Ricardo Tirloni, a training partner of Thiago Tav...

Use your legs to tap out an aggressor like the Bellator ace does
Whether in an MMA fight or real conflict situation, it’s not uncommon for Jiu-Jitsu practitioners to find themselves ...

An Advanced Guard Sweep
What is an ‘advanced’ guard sweep? Well, sometimes it’s a technique that requires such ridiculous levels of strength,...

Sharpen your Kimura with our GMA and warm up for No-Gi season
No-Gi-Jiu-Jitsu hunting season is about to open. The European Championship is coming up this October 21 in London, wh...

Advanced Triangle Choke Details
Today’s tip is about the details of the Triangle Choke, one of the very highest percentage submissions at every level...

Defending Stupid Big Guy Attacks (and the Honor of Jiu-Jitsu)
It’s amazing what some big guys will do when they get frustrated. In fact, sometimes they’ll try stuff so stupid that...

How to Attack Super-Defensive Opponents
It’s a fact: big guys don’t like losing to smaller guys. That’s why sometimes, when a bigger guy realizes he’s not go...

Advanced Omoplata Armlock Finish
Jiu-jitsu is so cool! As you might know, the omoplata armlock is one of my very favorite techniques. But even after 1...

Podcast EP12: BJJ Competition and Training Strategies with Brandon ‘Wolverine’ Mullins
In this interview 2 x World No Gi Champion Brandon ‘Wolverine’ Mullins shares his best competition and training advic...
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