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Defesa pessoal: Vida longa ao pisão

Técnica catalogada com destaque na cartilha de defesa pessoal do Jiu-Jitsu, o pisão é um golpe extremamente eficiente...

5 MMA Takedowns From The Clinch

“Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to co...

Anderson Silva Teaches the Standing Arm-Triangle

[This excerpt was taken from Issue 51] This is a handy move worth learning should you ever find yourself in a stand-u...

Roger Gracie’s Pre-Strikeforce Roll at Alliance Rio

Roger Gracie, who is tabbed to face Anthony Smith this coming January 12 at Strikeforce, made sure to get in some fir...

MMA, like Jiu-Jitsu, is all about causing discomfort, as Werdum shows

by Vitor Freitas Last Saturday in Nottingham, England, during UFC on Fuel TV 5, Fabricio Werdum was one of the fighte...

Be clever in the clinch and land in side-control

To wrap up the week, GRACIEMAG.com brings you a self-defense position by Evilázio Feitoza, an MMA and Thai boxing spe...
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