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Josh Barnett Shows A Neat Catch Wrestling Leg Lock Variation
Don’t tell us… You’re a Leg Lock fan. And, what’s more, there’s nothing you’d rather learn, drill, and do – than Heel...

The “Kingpin” Is A Horrifying Position – Here’s How To Do It To Someone
The shoulder pin guard aka the Williams guard is a great option which you can use from the closed or half guard. You ...

The Front Helicopter Kneebar Is A Vicious BJJ Leg Lock Technique
Yes, Leg Lock setups can be complicated. Really complicated, with multiple steps that have to be on spot if the submi...

The “Dragon Sleeper” Is The Most Dangerous Submission In BJJ… Here’s How To Do It
“The Dragon Sleeper”… Even the name sounds scary. And, well, the technique is scarier than its name is; it’s a neck c...

Karl Gotch, the Godfather of Japanese MMA
In this episode I’m joined by pro-wrestler Tad Murphy to talk about the legendary wrestler Karl Gotch. Karl Gotch was...

Interview with BJJ Metal Band – Kimura!
“I want to play some fu*king tournaments man. Grappling Industries – hit us up! We want to play a tournament!” Kimura...

Everything You Ever Wanted to Know About Pro Wrestling But Were Afraid to Ask, with Tad Lincoln Murphy
Today I talk with pro-wrestler Tad Lincoln Murphy about catch wrestling in early American circuses, the development o...

The Road from Judo to BJJ, with Robert Drysdale
Multiple time world champion Robert Drysdale came onto The Strenuous Life Podcast to share the discoveries he’s made ...

Catching Pain With Erik Paulson
We hear it all the time, “keep an open mind”. I think it’s safe to say that Minnesota native Erik Paulson is among th...

Do “Pain Moves” Hold Value In Competitive Grappling?
Pain used in jiu-jitsu is often treated less than respectfully. Is there value to “pain moves”? Some grapplers build ...

Former UFC Catch Wrestler Shayna Baszler Shows Off WWE Sharpshooter Submission
Shayna Baszler may have moved from the UFC bantamweight division to the WWE, but she continues to be a devotee of cat...

Catch Wrestling Vs Brazilian Jiu-Jitsu: Which Is Better?
Grappling is a multidisciplinary sport/art that consists of many different areas and methods of attack. Starting from...
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