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Be like water: 7 excercises in the pool for better recovering and injury prevention

  The specific training of a fighter is already stressful enough and water training can complement and develop variou...

Jiu-Jitsu lifestyle: 8 reasons why doing yoga will improve your performance on the mats

With over 5,000 years of history, yoga is one of the favorite forms of exercise for active people today. A mix of mov...

Saúde: 6 dicas e macetes para render no treino durante o calor do verão

O fortíssimo calor que atinge quase todo Brasil pode atrapalhar tudo, menos os treinos de Jiu-Jitsu dos praticantes m...

On the day a Brazilian won the WCT, watch black belts and surfers talk about the relations between the two sports

Gabriel Medina won this Saturday the first ever world professional surfing championship for Brazil. One year ago, Car...

GRACIE DIET: Gluten Free Veggie Pasta

Learn how to make a nutritious Quinoa Fusilli Pasta with Mix Veggies and a homemade Sweet Tomato Sauce. This is a ver...

Lifestyle with Carol Gracie: Yoga Yourself

Yoga and Jiu-Jitsu By Carol Gracie Yoga by definition is known as “a Hindu spiritual and ascetic discipline, a part o...

Lifestyle with Carol Gracie: Stairway to Health

In the second episode, Carol Gracie gets out of the gym and shows how fun it can be to exercise outdoors. At the famo...

Lifestyle with Carol Gracie: Start your day energized

Episode 1: Carol Gracie shows you a healthy breakfast recipe and a fast but powerful exercise routine that will make ...

In September: Lifestyle, with Carol Gracie

Carol Gracie, the granddaughter of Carlos Gracie Sr, one of the founding fathers of Jiu-Jitsu, is the host of GRACIEM...

Exclusive video: Watch JT Torres vs. Carlos Neves in Vegas

In another exclusive video, watch the 2013 Las Vegas Summer International Open adult black belt middleweight final. T...

Exclusive: Watch Flavio Almeida vs. Renan Vital in Las Vegas (HD)

In another exclusive video, watch the thrilling adult heavyweight final of the 2013 Las Vegas Summer International Op...
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