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Carlos Alberto Liberi RSS

5 efficient sweeps to enrich your Jiu-Jitsu!

It’s Thursday, the first day of the Jiu-Jitsu World Championship, and the team has been restless. To take the edge of...

5 raspagens eficientes para enriquecer seu Jiu-Jitsu!

Hoje é quinta-feira, primeiro dia de Mundial de Jiu-Jitsu, e a equipe anda indócil. Para dar uma relaxada, o GRACIEMA...
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