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The Limits of Human Endurance, with Endurance Athlete Mike McCastle
Mike McCastle set a new world record on Jan 23, 2021, immersing himself in ice for 2 hours and 40 minutes and survivi...
One Breath, One Attack; A Heuristic for Guard Domination
There’s a BJJ black belt strategy for the guard that anyone can use…
This approach keeps your opponent in danger of g...
Let Iceman Wim Hof Breathe Life Into Your Day
You already recognize Wim Hof from his appearances on The Joe Rogan Experience, Vice News, and the fight camps of guy...
BJJ Breathing Tricks When You’re On the Bottom, Getting Crushed by Your Opponent
One of the very worst things is to be trapped on the bottom with all your opponent’s weight on top of you and be unab...
Grappling with Claustrophobia in Brazilian Jiu-jitsu
This article grew out of an email conversation I had with a reader of the Grapplearts newsletter about his problems w...
Breathing, Oxygen and Exhaustion
I’ve previously discussed breathing but have concentrated on unusual situations, like conscious hyperventilation and ...
The Concept of Breathing By Rickson Gracie
The post The Concept of Breathing By Rickson Gracie appeared first on Jiu-Jitsu Times.
Reader Question: “Is It Normal To Get Angry During Intense Rolls?”
Yesterday, a white belt reader shared with me a personal struggle they were experiencing in the gym: “What are your t...
Let’s Talk About Breathing In Brazilian Jiu-Jitsu…And Yes, It’s Important!
Reader Question: Hi! My name is Gilberto and i am a runner but a huge fan of BJJ and the family Gracie. As a runner I...
Rickson Gracie On Breathing
Have you seen the Rickson Gracie Seminar video where he gives his philosophy of the importance of proper breathing? H...
What To Do When Your Mind Goes Blank While Sparring or Competing
Lots of grapplers run into the problem of their mind going blank when they’re sparring or competing.
In a class set...
3 breathing exercises to better oxygenate your body taught by Kron Gracie
Kron Gracie paid a visit to GRACIEMAG’s HQ in Rio de Janeiro at the beginning of 2014. He talked to our news team for...