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The Essentials You Need To Know To Escape Mount

Anytime your gym experiences an influx of new white belts, it draws attention back to basic fundamentals that you som...

If You Haven’t Tried This Omoplata Escape, You Don’t Know What You’re Missing

The forward roll escape from impolite is simple, but not very effective most of the time. In this instructional video...

‘Gripping For A Purpose’: How To Use Your Grips With A Sense Of Direction

Gripping is a vital, but often overlooked aspect of Brazilian jiu-jitsu. This clip addresses “gripping for a purpose”...

Breaking It Down: A Step-By-Step Guide To A Sneaky Back Take

Are you one of those people who needs every single step broken down into minute detail? This video is for you. It’s a...

MMA Coach Robert Follis Dies, Possibly Suicide

Robert Follis — famed coach at Xtreme Couture — has passed away according to multiple reports from teammates and frie...
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