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Tips to Prevent BJJ Injuries
No matter who you are, if you spend enough time on the mats then you will be injured. The reality of our sport is tha...
Don’t Become The White Belt “Coach” in Your BJJ Gym
Have you ever had a White Belt teacher in your BJJ gym? Someone who was fairly new and insisted on showing you how to...
John Danaher: Jumping Closed Guard Should Be Banned At All Levels
In a recent Instagram post, John Danaher claims that Jumping Guard is the most dangerous in terms of falling body w...
Is Ricardo Arona ADCC’s Greatest Ever Champion?
Submission grappling is one of the fastest growing sports in the world. ADCC gets more and more popular with each ite...
Quick Results: Kaynan Duarte wins Kasai 5 Heavyweight Grand Prix
Kasai is probably the most underrated grappling organisation on the planet, but last night they put on another stella...
Gordon Ryan Set to Make MMA Debut in 2020 According to Garry Tonon
The King is coming to a cage somewhere near you. According to his coach and long-time training partner, Garry Tonon, ...
Structure & Design of Grappling Specific Warm Ups
The process of ‘warming up’ before sports has pretty much been accepted (excluding those who turn up late to skip it)...
Khabib to McGregor: You are a Rapist
Well, that escalated quickly. Khabib took the ongoing Twitter feud to a new level with a tweet to Conor. In the image...
BJJ Kids beware, early sport specialization is linked to injuries
Brazilian Jiu Jitsu is fast becoming a popular sports among kids around the world, but a recent study cautions agains...
Nick Diaz and the Pain of Prize Fighting
From the outside the appeal of combat sports is alluring. Many wish they could fight under the bright lights, make mi...
Eddie Cummings is coming back at F2W 108
I love Eddie Cummings. Cummings is my favourite grappler to watch and I have always been captivated with his game-pla...
Results: 2019 IBJJF Pan Ams: Black Belts – Leandro Lo, Lucas Barbosa
Women’s Absolute Qualifying Rounds: Bianca Basilio def. Amanda Alequin via footlock Carina Santi def. Claire-France T...