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Increase Hip Mobility For Jiu-Jitsu With This Simple Exercise
I’ve been using a simple, yet highly effective exercise to increase my hip mobility. It involves training internal ro...
The Importance Of Mobility In Brazilian Jiu-Jitsu
Introduction to Mobility Adequate joint mobility is essential for sustainable training and high -evel performance. Th...
Improve Your Breathing In BJJ & Maximize Your Cooldown With This Release
Incorporating a psoas release into your routine may be the missing ingredient in your training regimen. What I share ...
Try These Post-Training Exercises for Relaxation and Recovery
Today I’m sharing a sequence of exercises and movements I love using after training. As I’ve written about before, do...
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Last post we covered a preliminary low back protocol with emphasis placed on stability — and ultimately strength — co...