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Activate Your Hips Before BJJ Training With These Exercises
Today I’m sharing a series of exercises from the 90/90 position, each of which we’ve covered in the past. As a whole,...

Use These Exercises To Cool Down & Soften Your Hips After Training BJJ
Today I’m sharing a set of exercises from the familiar 90/90 position. Whereas in the last post we activated before t...

Strengthen Hamstrings & Open Hips For BJJ With This Exercise
In our continuation with standing hip mobility, we’re now going to focus on the opposite from our hip flexor focus la...

Prime Hips For Training BJJ and Recover With This Movement
Although we have covered hip controlled articular rotations (CARs) before, my trip to NYC in June revealed some alter...

Engage Your Hips For Better Mobility In BJJ
There are some hip mobility exercises you can do standing. These will obviously target our hip, but the balance chall...

How To Use Mobility Training As A Shortcut For Sport Development
Training mobility is all about the nervous system. This is our operating system that controls the hardware of our bod...

Groove & Improve Hip Mobility For BJJ With This 90/90 Movement
Keeping with our hip mobility theme from the past few articles, this time we are focusing on GROOVING our hips from t...

How To Quickly And Significantly Improve Your Hip Mobility For BJJ
We’re going to build on our knowledge of the 90/90 position by using the tension we created from the irradiation tech...

Passive Hip Mobility Exercise Yields BIG Results
I recently made a trip to NYC to train jiu-jitsu and visit my best friend. Along the way, I was able to attend a Kins...

How To Keep Your Body Loose & Ready To Train When You Travel
While traveling, your body will have a propensity to tighten up. Being stuck in more seated conditions and being push...

How To Safely Build Hip/Leg Strength Even With An Injury
In this post I cover how you can use a traditional yoga horse stance as a way to safely build strength and stability ...

Soften Tight Hips & Relieve Low Back Pain
Many of the training tips I share center around optimization and increasing components of fitness. We should always b...
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