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Tom DeBlass Gives Advice To 30+ Year-Old Men: “Age Isn’t An Excuse To Let Yourself Go”
If you’re around 25 years old or older, then you’re approaching a critical point in your development – both on and of...

How To Stop Gassing Out On The BJJ Mat as You Get Older
Conditioning is an important part of staying healthy and of continuous, years-long BJJ training practice. But it gets...

How To Compete With Younger Athletes In Jiu-Jitsu? John Danaher Explains
Do you find yourself as an older Jiu-Jitsu student? Perhaps you’ve just begun your journey and have some questions. O...

John Danaher Explains How To NOT Get Smashed By Younger Athletes
Are you an older BJJ student? Perhaps you’ve just started out and are wondering how you should go about it. Or maybe ...

BJJ Advice For Older & Less Athletic People: Learn To Adapt
Do you consider yourself to be less athletic than you’d like to be… Or that you’re, just maybe, getting a bit older –...

Getting (A Bit) Older? Closed Guard & Half Guard Should Be Your Go-To’s
Learning martial arts can be a challenging but fulfilling pursuit regardless of age. Martial arts is great because it...

Elaine Wynn, The Popular “Jiu-Jitsu Grandma”, Promoted To BJJ Purple Belt
Image Credits: TheHighlyRecommended & Elaine Wynn Instagram Elaine Wynn, also known as the “Jiu-Jitsu Grandma“, i...

3 Super-Effective Omoplata Escapes For Old Guys In BJJ
The Omoplata is often one of those elusive submissions. Your opponents see it coming and try to elude getting submitt...

You’re Improving Slower in BJJ as You Get Older – But You Can Fix It
As you get older, you might notice that your BJJ is not quite what it used to be: mainly, that you’re performing the ...

Robert Degle: “I Didn’t Become A Full Time Grappler Until I Was 28”
Can you become really good at Brazilian Jiu-Jitsu if you start training late? You sure can; but if you want to become...

Braulio Estima: “The Real Peak In BJJ Is At 35 Years Old”
Time waits for no man… No, not even for you nor for the other people who love training Brazilian Jiu-Jitsu. However, ...

Stay Healthy On The Mats After 50 – This Is How
So you want to keep training Brazilian Jiu-Jitsu for a long time… Even after you turn 50? Or maybe you’re already 50+...
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