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Video: Learn how to escape side control to a single leg with Oliver Geddes

Go back to basics with a twist. Half guard lover Oliver Geddes, black belt under Roger Gracie, demonstrates a techniq...

What submission do white belts love most?

One of the first techniques that a white belt will learn is a hip escape, the foundation of all movements in Jiu-Jits...

Heading into your first Jiu-Jitsu tourney? Here are 6 pointers

Every UFC champion has been through it—dealing with their first amateur competition. Entering a gymnasium awash with ...

Rashad’s Jiu-Jitsu basics that may save him against Jones

Coming up, Rashad Evans will have about as tough a task as they come when he steps into the octagon at UFC 145 in Atl...
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