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Vídeo: Passe a De La Riva e pegue as costas na aula dos irmãos Mendes
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Passe a guarda laçada no Jiu-Jitsu ao estilo Leandro Lo
The post Passe a guarda laçada no Jiu-Jitsu ao estilo Leandro Lo first appeared on Graciemag.
Vídeo: Aprenda os segredos da mão-de-vaca no Jiu-Jitsu
Rápida e letal, a mão-de-vaca é um dos golpes mais perigosos do Jiu-Jitsu. Sua pressão na frágil articulação do pulso...
Treine MMA com Ronaldo Jacaré em Las Vegas, no UFC Fight Week
Enquanto aguarda a definição da data de retorno ao UFC, o casca-grossa Ronaldo Jacaré vem brilhando também fora dos o...
Aprenda os ataques de Leandro Lo na Copa Pódio, com o professor Abi-Rihan
Uma raspagem da guarda-X, uma passagem de guarda fulminante, e um armlock partindo do domínio lateral. Neste vídeo-au...
Jiu-Jitsu: Defenda o pé e berimbole para as costas na aula de Paulo Miyao
No vídeo abaixo, o faixa-preta Paulo Miyao ensina três detalhes muito importantes na defesa da chave de pé girando no...
Raspe e passe a guarda na aula exclusiva de Leandro Lo
The post Raspe e passe a guarda na aula exclusiva de Leandro Lo first appeared on Graciemag.
Jiu-Jitsu: A melhor raspagem que você vai ver hoje é esta, de Marcelinho Garcia
The post Jiu-Jitsu: A melhor raspagem que você vai ver hoje é esta, de Marcelinho Garcia first appeared on Graciemag.
Vídeo: aprenda com Ronda Rousey o 1° armlock que ela usou no UFC
Especialista na chave de braço, Ronda Rousey lecionou, passo a passo, a transição que usou para finalizar Liz Carmouc...
Jiu-Jitsu: aprenda uma raspagem da meia-guarda com Roberto Gordo
The post Jiu-Jitsu: aprenda uma raspagem da meia-guarda com Roberto Gordo first appeared on Graciemag.
Aprenda 3 finalizações da guarda-aranha com Ricardo Cavalcanti
The post Aprenda 3 finalizações da guarda-aranha com Ricardo Cavalcanti first appeared on Graciemag.
Aprenda os macetes de Andre Galvão em seminário de Jiu-Jitsu em SP
Essa é a sua chance de aprender os truques de André Galvão, bicampeão mundial de Jiu-Jitsu na faixa-preta e tri do A...