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Nail the Sweep and Pass Sequence Like an Atos Black Belt
Newly minted Atos black belt Dominique Bell sees the window directly following a sweep as the best time to pass. This...
Andre Galvao Surprises Veteran Dom Bell With His Black Belt
If you’re someone who likes happy news in their feed, we have something for you. Rising Atos star Dominique Bell was ...
This Is What It’s REALLY Like To Train At One Of The Top Jiu-Jitsu Academies In The World
About four months ago, one of my favorite training partners got his black belt. The week after that, he told all of ...
Multiple Time World Champion Rafael Mendes Playing With 300lb Black Belt
Tired of being smashed by larger opponents in BJJ? The solution is simple! Be...
Worlds: Keenan Cornelius’s dramatic semifinal loss analyzed
Last weekend at the IBJJF Worlds, the semifinal round of the men’s heavyweight division saw a last-second move bring ...
Mundial de Jiu-Jitsu 2018: A dramática derrota de Keenan Cornelius na semifinal
Na divisão de adulto faixa-preta do Mundial de Jiu-Jitsu 2018, realizado na última semana, em Long Beach, em uma das ...
Andre Galvao Announces Retirement From Competition
Five-time ADCC champion and Atos founder Andre Galvao has announced that he’s retiring from competitive jiu-jitsu. Th...
How Often Should a BJJ Competitor Train?
In a typical BJJ academy, competitors will often make up fro 10 to 30%...
Video: Gustavo Braguinha beats Xande Ribeiro at San Diego Open
The San Diego Open was held last Saturday, and Brazil’s Gustavo “Braguinha” Batista was the big winner. An Atos Jiu-J...
Vídeos: Gustavo Braguinha bate Xande Ribeiro no pesado e finaliza absoluto do San Diego Open de Jiu-Jitsu
Além das fortes emoções do MMA, com edições eletrizantes do UFC e do Bellator, o Jiu-Jitsu também teve sua dose de aç...
A Black Belt And Her Gypsy Road To Worlds
I’ve not-so-secretly dreamed of selling everything I own so my family can travel and train jiu-jitsu full time. I’ve ...
X guard To Triangle With The Option To Arm Bar.
BJJ legend and ATOS Jiu-Jitsu instructor Andre Galvao breaks down the intricacies of hitting...