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Igor Paiva talks 2020 season, online teaching

  Igor Paiva, 30, is living one of the best phases of his career as a BJJ athlete. In 2020 the black-belt from Soul F...

Dean Lister Walks In On Man Invading His Home To Rob Him

A couple days ago, UFC veteran and two-time ADCC champion Dean Lister walked in on a man sifting through his belongin...

5 People We Run Into In Jiu-Jitsu

We sure do meet many different types of people in Jiu-Jitsu don’t we? Jiu-Jitsu brings in all kinds of people that ar...

Eat Like an Endurance Athlete

The food you eat can help or hurt how you feel before, during, and after training.  If you feel slow, your cardio isn...

Want to see insight into the life of a full-time competitor?

Check out this video of Alliance competitor Jeffrey Cummings and his documentation of training for and competing at t...
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