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Khabib: “Now I Drink Pepsi & Train Maybe One Hour A Day”
Khabib Nurmagomedov has not fought since October 2020 – his lightweight title defense against Justin Gaethje (whom he...
Jocko Willink: “Jiu-Jitsu Had An Incredible Life Impact On Me”
There’s no denying the fact that Jocko Willink – former member of SEAL Team 3, as well as a famous author & podca...
This Reverse Triangle Choke Setup From The Back Is The Easiest One You’ll Learn
Whenever you have your training partner’s back, you have multiple submission options. ADCC competitor Josh Cisneros b...
Opponent Stood Up In Your Guard? Surprise Them With This Armbar Setup
If you have your opponent in Closed Guard, then their best bet is to try and stand up as soon as possible – and go fo...
Jeff Glover Has Tremendous Half Guard Strategies – It’s Time You Learn Them
You should never become the sort of a BJJ student who has only one or two options from any given position. That “stra...
ADCC 2022 Day 1 Results- Huge Upsets Everywhere
First Round Results. Watch replays on @flograppling 99KG Gordon Ryan def Heikki Jussila Sub Victor Hugo def Dan Manas...
Kimura Trap From The Guard Pass to Set Up a Back Triangle by Rida Haisam
BJJ black belt Haisam Rida grew up in Ghania and started training in Japan. He is now teaching in Detroit, USA and ta...
Gordon Ryan on ADCC 2022: “This Weekend Will Not Be Close”
ADCC 2022 is just a couple of hours away – and so is the highly expected superfight between Gordon Ryan and Andre Gal...
Craig Jones: “ADCC 2022… It’s Now Or Never”
Craig Jones is one of the most exciting grapplers out there. Always putting on a show with his unique personality and...
Jujimufu “Competes” At ADCC 2022 – With Gordon Ryan In His Corner
Jujimufu is an internet celebrity in the bodybuilding circles, who was initially known as one the tricking pioneers. ...
Murilo Santana Allegedly Pulled out a Knife at ADCC Open; Gets Lifetime Ban from ADCC
During the recent ADCC Open , in the match between Ty Freeman and Jeferson Guaresi, a fight took place, which turned ...
Do You Know This Basic Pass to Side Control? Gordon Ryan Demonstrates
If you have been doing BJJ for any length of time you have asked yourself this question! Rickson Gracie once said, “t...