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Roy Dean Demonstrates The Classic Side Control Escape
Escaping the sidecontrol is one of the biggest challenges any beginner faces and it’s paramount to mastering bjj or e...
BJJ Black Belt Echo Charles Details his Workout Program for Jiu-Jitsu
So you want to introduce strength training into your BJJ routine? Fair enough – and good choice on your behalf, as be...
[Throwback] When UFC Veteran Claudia Gadelha Competed Against Average, Middle-Aged Men
Claudia Gadelha is a former UFC strawweight fighter, who broke into the MMA scene when there were very few women figh...
Charles Oliveira vs. Islam Makhachev – Who Is the Better Grappler?
On October 22nd, two of the best lightweight fighters in the UFC will face off to determine the new UFC lightweight c...
Breaking and Passing Guard on a Bigger and Stronger Opponent with Andre Galvao
As I mentioned earlier, passing from the open guard is definitely ideal. Although open guard is preferable, it’s not ...
The Blueprint on How To Come Back Stronger Than Ever From An Injury- Bernardo Faria
Guest post by 5x BJJ World Champion Bernardo Faria, who achieved a phenomenal double gold medals in the BJJ Mundials ...
Tips on a full relaxation after a hard training
After every training, we feel exhausted and feel how energy leaves our bodies. It is because after hard physical exer...
Romulo Barral Ended Up In Hospital Due to Blood Infection
Sometimes, obstacles will jump out of nowhere – and you’ll be temporarily stopped on your BJJ journey. There’s no goi...
Advice For Dating In BJJ: Move Very Slowly & Respect The Situation
If you’ve been training Brazilian Jiu-Jitsu for long enough, then a thought or two of dating someone from your gym ha...
What’s It Like To Be Coached By Khabib Nurmagomedov? Belal Muhammad Explains
If you want to become the best, then you’ve got to spend time with the best. You have to learn from them, listen to t...
Antonio Inoki, Wrestling Legend Who Faced Muhammad Ali, Passes Away
Antonio Inoki, the Japanese professional wrestling legend and mixed martial arts pioneer, has passed away. As confirm...
Musumeci Beats Sousa – Wins Inaugural ONE Flyweight Submission World Title
Mikey Musumeci has done it again! On Friday, September 30, he took on Cleber Sousa in the inaugural ONE Championship ...