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The Nastiest Armbar You’ve Ever Seen: The “Canto Armbar”
Armbars can be both basic and complex techniques in BJJ – just depends on how good you are and which variation(s) you...
Kyra Gracie Reveals A Super Quick Heel Hook Setup From Guard Pass
Kyra Gracie is one of the few Gracie women to achieve a black belt in BJJ and is the first Gracie female to actively ...
Why You Should Be Training Both Gi & No Gi Jiu-Jitsu
Written by Josh Mancuso, 2nd degree Jiu-Jitsu black belt & owner/instructor at JMModern Jiu-Jitsu in Baton Rouge,...
Develop Insane Jiu-Jitsu Strength with These 4 Lifts
So you want to introduce strength training into your BJJ routine? Fair enough – and good choice on your behalf, as be...
MMA Fighter Makes Child Predators Do Push-Ups – Before Handing Them Over To The Police
Dustin Lampros is one of The Ultimate Fighter (TUF) alumni; the world-class fighters who, even if they don’t make it ...
Javier Mendez On Khabib’s Retirement As MMA Coach: “He Doesn’t Want To Miss Being A Father”
Last Friday, the mixed martial arts world was once again shaken up by Khabib Nurmagomedov. “The Eagle” announced his ...
How Much Money Will There Be In BJJ In 10-15 Years? Gordon Ryan Shares His Opinion
Brazilian Jiu-Jitsu is growing at a rapid rate among hobbyist athletes, and it seems that it will continue growing at...
Kyra Gracie Teaches Her Brilliant Triangle Set Up which Won Her ADCC Gold
Kyra Gracie is one of the few Gracie women to achieve a black belt in BJJ and is the first Gracie female to actively ...
Chad Keel Shows A Crazy Tight Monoplata Setup From Closed Guard
The omoplata, which means scapula in Portuguese, is a highly effective Brazilian Jiu-Jitsu (BJJ submission). Also cal...
The “Foot Post” Is A Great Way To Finish The Body Lock Pass
Body Lock passing can be a great addition to your Brazilian Jiu-Jitsu skillset. Especially if you haven’t experimente...
Super Sneaky BJJ Submission: Foot Americana (From Bottom Side Control)
Playing defense in Brazilian Jiu Jitsu is most commonly associated with evading submissons and escaping bad positions...
Various IBJJF Legal Ways To Tap Your Opponent Using the BJJ Belt
Did you know that, under IBJJF rules, it is allowed to use the belt to submit your opponent as long as it is tied aro...