Arm RSS
Fighter Dislocates His Elbow Up Against The Cage At Legacy Fighting Alliance 39
This is probably one of the strangest injuries we’ve seen in MMA history. Yesterday, at Legacy Fighting Alliance 39, ...
Training With An Injured Arm Can Actually Help Your Jiu-Jitsu
Yes, you read that correctly, training with a hurt arm can be good thing. Emphasis on the word “can” or course. Obvio...
The Differences Between Submissions
Not all submissions were created equal. Helio Gracie said “For the choke there are no tough guys… with an arm lock he...