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Video: Learn tips to defend and attack the no-gi butterfly guard

In no-gi, the butterfly guard is a go-to move. It sets up many options from sweeps to submissions, back-takes and mor...

The Difference Between the Brabo Choke and the Anaconda Choke… Plus Tips for Both

I recently received the following question about the Brabo and Anaconda chokes from a reader of the Grapplearts Newsl...

Find inspiration for No-Gi Pan in Rafael Mendes’s favorite finish

The IBJJF No-Gi Pan is coming up September 29 at New York’s Nat Holman Gymnasium, and a number of big-time Jiu-Jitsu ...

Inspire-se no golpe favorito de Rafa Mendes e lute o Pan de Jiu-Jitsu Sem Kimono‏

O próximo Pan Sem Kimono da IBJJF rola no dia 29 de setembro, no Nat Holman Gymnasium, em Nova York. Grandes feras do...

Learn a submission from Aoki

Shinya Aoki, a Jiu-Jitsu black belt and top-flight MMA fighter, teaches the finer details of how to get a stranglehol...
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