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250lb Strongman VS BJJ Black Belt (BAD IDEA!!)

    Get the biggest White Belt BJJ stories by email   Hey guys in...

Joe Rogan On How To Improve Your Jiu-Jitsu (Blue Belts Might Not Like This)

    Get the biggest White Belt BJJ stories by email   We all know...

Breathing Tips For BJJ

    Get the biggest White Belt BJJ stories by email   One of the...

Should I Try Gi Or Nogi? | BJJ & Grappling Beginners

    Get the biggest White Belt BJJ stories by email   Gabriel Gonzaga talk...

Three BJJ Gym Owners Share What They’d Wish They’d Known Before Opening Their Own Academy

Opening up a jiu-jitsu school is an attractive goal for many practitioners. Being able to cultivate your own gym cult...

How To Deal With Flexible Upside Down Grapplers

    Get the biggest White Belt BJJ stories by email   In this week’s...

What They Don’t Tell You Before You Start BJJ

No matter when you start BJJ, No one has the same expectations. Some have trained something else before, like wrestli...

When “Skipping A Day Or Two” Leads To A Long Jiu-Jitsu Hiatus

Whether it’s completing a forward roll or maintaining your gym attendance record, an object in motion will stay in mo...

The Best Double Leg Takedown For Jiu Jitsu by Marcus “Buchecha” Almeida

    Get the biggest White Belt BJJ stories by email   The double leg...

Deep Half Guard – Which hooks & why?

    Get the biggest White Belt BJJ stories by email   The Deep Half...

5 Questions To Ask Yourself Before Attending A BJJ Seminar

Jiu-jitsu seminars can be extremely helpful, but they can also be super expensive. Most of us have to pick and choose...

The “Size Matters” Way For The Smaller Grappler To Omoplata The Larger Grappler

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