Renzo Gracie teaches the details of the finish called the Katagarenzo

Renzo Gracie ensina em Gallerr

BJJ is a martial art rich in details, and a simple change in grip and body position can make all the difference in your game. That’s what Renzo Gracie taught in a 2017 seminar in Florianópolis, Brazil. He showed a simple detail to a grip that impressed even Demian Maia, who was helping him demonstrate it. Renzo simply trades the traditional kata-gatame grip for a simpler, more functional one. It was immediately named the kataga-renzo. Check it out, and if you want to learn more from Renzo, don’t forget to check out Renzo Gracie Online Academy. Over 500 instructional videos here.

The post Ever heard of the kataga-renzo? Watch Renzo and Demian demonstrate it first appeared on Graciemag.
Older Post
Newer Post
Close (esc)


Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page.

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.


Shopping Cart

Your cart is currently empty.
Shop now