We’ve all dealt with soreness after a good, hard roll. This is especially true for us older folks, of which I am a member.
But how can you deal with it? Should you just “suck it up” and “muscle through it,” or are there better ways of handling it.
In this video, second-degree black belt Nick “Chewy” Albin answers how to deal best with soreness in BJJ.
Check out the video above.
The post Nick ‘Chewy’ Albin On Dealing With Soreness After BJJ appeared first on Jiu-Jitsu Times.