In this video, second-degree black belt Nick “Chewy” Albin talks about post-tournament mental and physical exhaustion. In particular, he focuses on the way many competitors are more mentally and physically exhausted after a win than after a loss. He then tells us what they can do to overcome this.
What did you think of Professor Albin’s answer to this question?
The post Mentally And Physically Exhausted After BJJ Tournaments appeared first on Jiu-Jitsu Times.