Jiu-Jitsu black belt João Roque was a brilliant force in Japan’s MMA academies and rings. Now the fighter commands a full-fledged troop of fighters, having promoted dozens of black belts.
In the video below, João teaches a submission technique that can be used either in MMA or in no-gi contests, like in the ADCC. It’s worth noting that the heelhook isn’t allowed in sport Jiu-Jitsu.
Watch and learn: