FREE SHIPPING to the U.S. on ALL ORDERS!

Learn another kneebar option

This Saturday GRACIEMAG.com posted a move performed by Helder “Bob Esponja”, where he executes an armbar to kneebar (rewatch here).

Our GMA at Carlson Gracie Team in Las Vegas Ricardo Cavalcanti sent us in another move resulting in a kneebar.

Older Post
Newer Post
Close (esc)

Popup

Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page.

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.

Search

Shopping Cart

Your cart is currently empty.
Shop now

Net Orders Checkout

Item Price Qty Total
Subtotal $0.00
Shipping
Total

Shipping Address

Shipping Methods