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This Saturday GRACIEMAG.com posted a move performed by Helder “Bob Esponja”, where he executes an armbar to kneebar (rewatch here).
Our GMA at Carlson Gracie Team in Las Vegas Ricardo Cavalcanti sent us in another move resulting in a kneebar.
The post Learn another kneebar option first appeared on Graciemag.Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page.
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