What is mental toughness? How can we practice and improve our mental toughness for BJJ while we wait for the Jiu Jitsu mats to re-open?
In this video we cover mental toughness.. a sports psychology performance skill that can be used both on and off the mats… and how it can come in VERY handy while grocery shopping during the Coronavirus Pandemic 1 in the Boston MA area. #gameface
Enjoy!
xoxoxo
-Crystal
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