We all know the world we live in is a pretty dangerous place. Unfortunately, more often then not people are attacked and robbed on the street, whether they’re men or women. In general, there’s a tendency to think that women are more sensitive and won’t be able to defend themselves in cases like these. But we all know that is not always the stronger competitor that wins the fight. Meaning, just because women usually are physically weaker than the attacker, that doesn’t mean they’re not able to kick some ass! There are many benefits why women should learn martial arts. Not just for when a street confrontation comes along, but also for mental-wellness, empowerment and to have some fun. Hey women out there, have you consider practicing BJJ? Read why is jiu jitsu for women
Jiu Jitsu for women: Why Women Should Train BJJ
It increases your skills in self-defense
BJJ is made as a martial art that can help you protect yourself even from stronger people. If you can learn the techniques in BJJ, then you will learn how to use leverage to your purpose. You will see that even big, scary people tap out to armbars and triangles. It can make you feel powerful – and it helps you if a possible attack situation occurs.
It helps you lose weight and be FIT
Jiu-jitsu will help you lose extra pounds and increase overall strength, especially in the upper body. This is the perfect activity to learn how to defend yourself and tone your body.
It increases your confidence
Doing martial arts over time can help you increase the sense of self-confidence that you have in your abilities. Jiu-Jitsu women are known to be very resilient in the face of adversity and they stand their ground with the help of their newly found power.
It will help you meet people that share the same interests
If there is one thing about BJJ it’s that both men and women are equally capable of training this martial art. This means that you will be able to face both genders on the mats – though typically it’s men that are a lot more frequent visitors to the mats when it comes to this sport. The point is, you will be able to meet people from all walks of life and make friends with them. The entire nature of the sport and martial arts is to work towards the creation of a team spirit and women can partake in this phenomenon as equal partners with men.
You can compete in BJJ events
There are many competitive BJJ tournaments are held all around the world. So, if you have a competitive spirit, you will be able to attend tournaments and compete in the female categories. In fact, BJJ for women can open a lot of different opportunities for you to travel around the world and compete with other practitioners.
In conclusion
BJJ is a great martial art and a sport that can be learned by anybody. No matter who you are, man or woman, you will be able to benefit by learning this martial art. Moreover, BJJ women will get incredible benefits from training this martial art. But the best way for you to find more about these benefits is by actually training BJJ!! Go ahead and visit your local BJJ school and start training as soon as possible. We promise that you will end up loving every second of your training sessions. Also if you need a gi check out our BJJ gi guide.
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