“Turf Toe” or an injury to the big toe can be a significant hindrance in BJJ. An injury like this will effect explosiveness, push-off, directional changes, takedowns, and your overall mobility.
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In this video I share 5 tips and modifications that you can make to your BJJ game that you can implement today to help keep you on the mats, limit re-injury, and actually improve your overall jiu-jitsu game.
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