How To Master The Double Ankle Sweep In BJJ

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by CNN, Yahoo! Sports, FOX Sports, Evolve MMA is the top rated BJJ gym in Singapore . Brazilian Jiu-Jitsu  is a martial art that emphasizes ground fighting. One of the most fundamental elements of BJJ is the use of various sweeps to reverse the position, thereby putting you in a good spot to initiate your offense. The double ankle sweep is one of the first sweeps you’ll learn in your grappling journey. It is a solid technique with decades of tried and tested application in Gi and No-Gi grappling , even mixed martial arts . Today, we’ll discuss this basic yet effective sweep, from its fundamental movement to practical application.   Sweeping The Opponent Sweeps  are a big part of Brazilian Jiu-Jitsu’s bottom game. When playing the bottom position, it is imperative to be threatening to your opponent at all times. You can do this by constantly off-balancing the top player (kuzushi ), as well as attacking with sweeps and submissions . The double ankle sweep is a move done from the basic open guard , usually after the opponent forces your guard open by standing up . Instead of conceding position, you can use the double ankle sweep to attack immediately.   Double Ankle Sweep Breakdown This video expertly breaks down the basics of the double ankle sweep. As mentioned previously, it is a technique mostly done from the open guard after the opponent opens your closed guard . Open your closed guard and place your legs near the opponent’s midsection. Next, grab their legs from the outside to control their general movement. Never grab going to the inside using both hands as you might get passed quickly, instead, you can either use one hand to grab to the inside space or use the recommended technique here where you grab to the outside with both hands, cupping the opponent’s heels. Next, place your legs near the opponent’s hips (blocking on the leg works too). This serves as a counterpoint to force the opponent backwards. Since you are holding their heels, you can easily force them to fall over, thus completing the sweep. Once on the ground, the next point of order is to go on top. You can do this by posting on one arm as you establish the top pin. An additional tip here is to grab the opponent’s lapel  as you go to the top for added control. The double ankle sweep serves as an excellent first option once you enter the general open guard. It is best to go to this sweep as soon as you lose the closed guard. You can then move to other forms of open guards like the de la riva , single leg X  or X guard as you see fit.   Countering The Double Ankle Sweep Now that we understand the basics of attacking with the double ankle sweep, the next goal is to learn the basic counter to it. After all, your training partners  will eventually use this sweep against you, it is a must that you have a counter or two under your sleeve. Let’s begin. From the guard position, stand up and open the opponent’s closed guard, this will put us in the starting position of the double ankle sweep. The first thing you need to do is to move your hips forward as you monitor their feet. Doing this instantly negates their ability to push you backwards. Next, grab their foot and drag it across your opposite hip, just like how you do a leg drag guard pass . Lower your base and grab the lapel immediately after the drag to remove any available space.   Simple Yet Effective Techniques like the double ankle sweep are considered by many as a “white belt  move”, and with good reason – it is usually taught in the first 6 months of a BJJ practitioner’s journey. While this is the case, do not dismiss the power of this humble technique. The double ankle sweep is effective across all belt levels, including championship-level competition. Legendary competitors like Roger Gracie  and Marcelo Garcia  have used the double ankle sweep against the best in the world. If this sweep can work for them, it will surely work for you. As the old saying goes, “Don’t judge a book by its cover”.   Technique Mastery Learning and mastering techniques are 2 different things. It is simply not enough to just watch your instructor demonstrate the technique. A big part of your development as a grappler comes from practicing and troubleshooting the technique with your training partners. We suggest you take time to practice your newly acquired techniques every time you train. Understand the mechanics and troubleshoot every step of the way. Drill your chosen techniques with varying levels of intensity. Start with no resistance and slowly include usual reactions and defenses  as you get better. Do not hesitate to ask for feedback from your instructor and training partners, their feedback is key to your improvement. This is the secret to becoming an expert in your chosen game.   Conclusion The double ankle sweep is a fundamental technique for a reason. It is an important piece of everyone’s development and should be treated as a core topic all things considered. The concepts you learn from the double ankle sweep like kuzushi, blocking the leg, and taking away space are foundational lessons that will carry you from the beginner to advanced levels. Therefore, take your time and learn all that you can from this technique as it will only make you a better practitioner. Training Brazilian Jiu-Jitsu is like learning a new language. Before you become fluent in the language, you must first expose yourself with the basic vocabulary and grammar structures. Similarly, the lessons within the double ankle sweep are like the basic phrases you studied when you were a child. It is always a smart idea to revisit the basics techniques you learned as a white belt regardless of your current rank, you will surely learn more nuances to these techniques as you become a more experienced grappler. The post How To Master The Double Ankle Sweep In BJJ appeared first on Bjj Eastern Europe .