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Get out from below and pass guard!

Another week of grueling training is underway, and GRACIEMAG.com brings you an effective move for catching your training partners by surprise in the academy. Ricardo Cavalcanti, our GMA and the teacher at Carlson Gracie Las Vegas, Nevada, teaches how to make your way out of a trying situation – and end up on top, to boot.

There’s more. Check out the other side of the half-guard, with Emily Kwok. The Marcelo Garcia black belt demonstrates a simple way to advance and reach side-control.

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