Exercise 2 X 360 + 10 rep scissor kicks
Samuel Paquin, who is one of my gymnastics student coaches, challenged me to a killer exercise today. I invite everyone to try it if they can: 2 X 360 + 10 rep scissor kicks. Good luck!!!
Posted by Georges St-Pierre on Tuesday, April 7, 2015
The post Georges St-Pierre Showing Some Killer Exercise Today appeared first on Jiu-Jitsu Times.