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Bjj ground and pound experiment with Gordon Ryan and Garry Tonon

Bjj is a ground-based sport: the techniques you learn focus on how you can defend yourself on the ground. Therefore, most Jiu Jitsu practitioners never learn how to defend themselves against ground and pound. Check Gordon Ryan, Garry Tonon and many others testing exactly this in the video below.

Triangle Escape with leg lock finish by Garry Tonon

The post Bjj ground and pound experiment with Gordon Ryan and Garry Tonon appeared first on BJJ Spot.

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