Meet Alyssa Wilson.
She is 10 years old and recently added the best of habits to her life.
She is a four-stripe Jiu-Jitsu yellow belt.
She trains at GMA member school Art of Jiu-Jitsu, under the Mendes Brothers, in Costa Mesa, California.
In the following, you get a glimpse at a day in Alyssa’s life since she joined the gentle art.
Watch it, enjoy, follow her example and go train!
For more info, go to mendesbros.com.
The post A day in the life of a 10-year-old Jiu-Jitsu competitor first appeared on Graciemag.