Double leg takedown is probably the most utilized and high percentage takedown in MMA. And it is not only used in that sport, but also in many others like freestyle wrestling, BJJ, grappling, sambo, sanshou…etc.
First lets look at the key principles needed to execute a double leg takedown. First you need to be within arms reach before shooting in. Any farther and its telegraphed to the point that even a boxer can sprawl out of it. Second, you need a level change where your going lower then your opponents mid section, but with good straight aligned posture. This means not making your back look like it has a camels hump. Third, you need a deep penetration step where your foot steps between your opponents feet. Way to often the penetration step is far to shallow. Once you get to this point the variations start to kick off.
These 3 Double Leg drills will help you perfect your Double Leg takedowns. Not only will the drills help you with the tech portion but as well with the strength gain needed for driving through and lifting your partner or opponent. You can pick a specific number for each drill or set up timed rounds for each. As you get tired don’t stop simply pace yourself.
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