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Ryron and Rener Gracie Insights to Jiu-Jitsu for older people



Amazing insight from Ryron and Rener Gracie on Jiu-Jitsu and aging. Great for anyone whether you are young or older (because even young people get old someday)

https://www.youtube.com/watch?v=FGk_urw1_hA#t=800

 https://itunes.apple.com/us/app/passing-guard-kid-peligro/id555136953?mt=8

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