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Smash Half Guard Pass to Side Control – Chris Vamos
Chris Vamos shows you one of the most effective ways to neutralize your opponent’s guard and pass to the Side Control...

Deep Half Guard Sweep
Rafael “Formiga” Barbosa shows a great Deep Half Guard sweep that transitions to taking the back mount

Americana From mount To Rear Naked Choke
Chris Vamos shows a nice transition when your opponent bridges to escape the americana when you are in the mount posi...

Chris Vamos – De La Riva Guard To back Take
Chris Vamos shows a back take from the De la Riva guard

Cobrinha – Ezekiel Choke Variation
This week Cobrinha shows a variation of the Ezekiel choke that is one of his favorite

Wrestling – Lazy Man Cradle
Wrestling Pin combination from Coach Kyle Cemrinar

Deep Half to Back Mount
Rafael “Formiga” Barbosa shows you how to take the back from the Deep Half guard

The Cross Choke Explained
Detailed explanation to the Cross Choke plus a bonus Back take from the Knee on belly position when the Choke cannot ...

Back Take Trick from Mount
Royce Gracie Jiu-Jitsu Black Belt, Eli Knight, shows a trick for taking the back from the mount

Belly Bolo – Part I
Check out the “Belly Bolo”, a Berimbolo style rolling back attack from knee on belly

Taking the back from the Butterfly guard
Learn how to take the back from the Butterfly guard

The definitive guide for trucking and ninja rolling
Never done the ninja roll or entered the truck? Here’s a few ways for you to get familiar with the positions!
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