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Vaporizer leg lock from half guard- Eddie Bravo

  Leg lock setup using the half guard lockdown, on Joanne of MMA Girls

Vaporizer leg lock from half guard- Eddie Bravo

  Leg lock setup using the half guard lockdown, on Joanne of MMA Girls

The BEST Hip Mobility Drill for BJJ and MMA

  I call this the ‘best’ hip mobility exercise for mixed martial artists because it targets 3 areas that are often ti...

The BEST Hip Mobility Drill for BJJ and MMA

  I call this the ‘best’ hip mobility exercise for mixed martial artists because it targets 3 areas that are often ti...

Solo Drills For Better BJJ – Hip Ups

  Your ability to scramble off a sweep is critical to success. Work this simple drill into your routine and reap the ...

Solo Drills For Better BJJ – Hip Ups

  Your ability to scramble off a sweep is critical to success. Work this simple drill into your routine and reap the ...

Hip Stretching Drills For Better Jiu Jitsu

  MMA H.E.A.T. brings you this jiu jitsu technique, courtesy of Wallin MMA’s Lars Wallin. Royce Gracie’s former train...

Hip Stretching Drills For Better Jiu Jitsu

  MMA H.E.A.T. brings you this jiu jitsu technique, courtesy of Wallin MMA’s Lars Wallin. Royce Gracie’s former train...
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