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Macarrao Sweep- Marcio Stambowsky BJJ Coral Belt

  Coral Belt (7th Degree Black Belt under the legendary Rolls Gracie) Marcio Stambowsky demonstrates his famous Macar...

Macarrao Sweep- Marcio Stambowsky BJJ Coral Belt

  Coral Belt (7th Degree Black Belt under the legendary Rolls Gracie) Marcio Stambowsky demonstrates his famous Macar...

Butterfly Guard: the 3 Most Common Errors

  When most people start using the Butterfly Guard in BJJ (Brazilian Jiu-Jitsu) and/or submission grappling, they mak...

How to use the Butterfly Guard to Sweep a Bigger, Stronger Opponent

  How to use the seated guard (aka butterfly guard) to sweep a bigger opponent. From the ‘Compensating for Strength’ ...

Shaolin teaches ‘Shaolin Sweep’ from Half Guard

  Vitor Shaolin Ribeiro teaches the Shaolin Sweep from half guard. Shaolin teaches in NYC and can be contacted viahtt...

3 Deep Half Guard Leg Positions

  Stephan Kesting (from http://www.grapplearts.tv) shares a concept that changed his Deep Half Guard game.

How to Sweep a Larger Opponent From Guard

  Jennifer Weintz shares two of her favorite BJJ guard sweeps that she uses on larger opponents.

Omoplata From Spider Guard w/ Michael Langhi

  Michael Langhi is currently ranked as the #2 lightweight in IBJJF. He is known for his flexibility and impassable g...

Spider Guard/ De La Riva- Romulo Barral

  Romulo Barral shows some of his favorites: De La Riva, Collar Pull, X Guard.

Omoplata from Guard- Demian Maia

  Demian Maia, World’s and ADCC Champion and up-and-coming UFC contender, blows the roof off traditional instructiona...
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